Glute Ham Developer — Arsenal Alpha
Glute ham raises are one of the hardest bodyweight hamstring exercises, and a well-fitted GHD is what makes them coachable. Arsenal's version uses a swing-arm adjustment to set the footplate distance and a footplate that also moves up and down, so users of different heights can fit it properly. A split pad and safety handles add comfort and security. About 1.55m by 0.89m.
Built in
- Easy to adjust and comfortable
- Split pad for male comfort
- Swing arm design
- Safety handles
- Brand
- Arsenal Strength
- Series
- Alpha
- Usage
- Commercial
- Target
- Hamstrings
- Dimensions
- L1550 x W890 x H1420 mm
- Machine weight
- 125 kg
- Finish
- Custom frame & upholstery colours
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