Hack Squat — Plate Loaded Commercial Gym Machine
Hack squats take the lower back mostly out of a heavy squat pattern, since the angled sled and back pad guide the load straight into the quads. This is a big machine — over 2m long and nearly 1.9m wide — so it wants a dedicated footprint on a full commercial gym floor rather than a squeeze into a side room. Lifters who've maxed out what a leg press can offer usually move here next. A go-to for gyms that want a serious quad-building option next to the leg press.
- Usage
- Commercial
- Target
- Legs
- Loading
- Olympic plate
- Finish
- Black / Red
- Dimensions
- L2169 x W1903 x H1614 mm
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